更新时间：2024-03-24 23:26作者：小编
一：meditation是什么意思（中英文）解释的意思
Meditation是一种修行或冥想的行为，旨在通过集中注意力和深度思考来达到内心平静和上的平衡。它可以被视为一种实践，也可以被视为一种身心健康的练习。在不同文化和中，冥想有各种不同的形式和目的，但其核心目标都是通过自我反省和内心静默来达到身心平衡与提升个人意识。
Meditation is a practice of focusing one's mind and thoughts in order to achieve inner peace and spiritual balance. It can be seen as a spiritual practice or a form of mental and physical exercise. In different cultures and religions, meditation takes on various forms and purposes, but its core goal is to achieve harmony and elevate personal consciousness through self-reflection and inner silence.
/ˌmedɪˈteɪʃən/
Meditation通常被用作一个名词，表示一种行为或实践。它可以用作动词时，表示进行冥想。冥想可以以不同的方式进行，坐着、站着、走动或运动时进行。
Meditation is commonly used as a noun to refer to the act or practice. It can also be used as a verb to indicate the act of meditating. Meditation can be done in various ways, such as sitting, standing, walking, or even while engaging in physical activities.
1. She practices meditation every morning to start her day with a clear mind. 她每天早上都会进行冥想，以清晰的头脑开始新的一天。
2. Many people find that meditation helps them reduce stress and anxiety. 许多人冥想有助于减轻压力和焦虑。
3. The monk spent hours in deep meditation, completely detached from the outside world. 这位僧侣花了几个小时深入冥想，完全与外界隔绝。
4. Some people use meditation as a way to connect with their spiritual beliefs and values. 有些人将冥想作为一种与自己的信仰和价值观的方式。
5. After a long day at work, she likes to unwind by practicing guided meditation before going to bed. 在一天辛苦工作之后，她喜欢在睡前进行引导式冥想来放松心情。
1. Contemplation: 沉思、思考
Contemplation is often used as a synonym for meditation, emphasizing the act of deep thinking and reflection.
2. Mindfulness: 正念、专注
Mindfulness refers to the practice of being fully present and aware in the current moment, which is also an essential aspect of meditation.
3. Reflection: 反省、反思
Reflection is the act of thinking deeply about something, often used in the context of self-reflection and introspection, which are important components of meditation.
4. Yoga: 瑜伽
Yoga is a physical and spiritual practice that involves different poses, breathing techniques, and meditation to achieve harmony and balance in the body and mind.
冥想是一种古老的修行和实践，旨在通过集中注意力和深度思考来达到身心平衡与提升个人意识。它可以帮助人们减轻压力、焦虑和提高专注力，也可以作为一种与信仰和价值观的方式。冥想有许多不同的形式和目的，但其核心目标都是通过自我反省和内心静默来达到身心平衡与提升个人意识。希望这篇词典释义能够帮助读者更好地理解冥想，并从中获得内心的平静与启发。