更新时间：2024-03-25 20:09作者：小编
night_terrors是指在睡眠中突然出现的恐慌性发作，表现为惊恐、叫喊、挣扎或者其他恐慌性行为。这种症状通常发生在儿童和青少年身上，但也有可能发生在成年人身上。这种症状与噩梦不同，噩梦一般发生在REM睡眠阶段，而night_terrors发生在非REM睡眠阶段。
Night terrors (also known as sleep terrors) are sudden episodes of panic that occur during sleep, characterized by intense fear, screaming, thrashing, or other panic-related behaviors. This phenomenon typically occurs in children and adolescents, but can also occur in adults. Night terrors differ from nightmares, which usually occur during the REM stage of sleep, while night terrors occur during non-REM sleep.
/naɪt ˈtɛrərz/
Night terrors通常发生在睡眠的早期阶段，通常在第二到第三个小时内。这种症状可能持续几分钟到半小时不等，并且可能会导致受影响者从床上跳起来或者逃离房间。受影响者通常无法完全醒来，也无法记得这种症状。
Night terrors typically occur in the early stages of sleep, usually within the second to third hour. This phenomenon may last for a few minutes to half an hour and may cause the affected individual to jump out of bed or flee the room. The affected individual is usually unable to fully wake up and may not remember the episode.
1. My son has been experiencing night terrors lately, and it's been really difficult for our family.
我儿子最近一直有夜惊，这对我们家庭来说非常困难。
2. Night terrors can be a symptom of underlying psychological issues, so it's important to seek professional help.
夜惊可能是潜在心理问题的症状，因此寻求专业帮助非常重要。
3. During a night terror, the affected person may appear to be awake but is actually still in a deep sleep.
在夜惊发作期间，受影响者可能看起来是清醒的，但实际上仍处于深度睡眠状态。
4. Night terrors are more common in children between the ages of 3 and 12, but can also occur in adults.
夜惊在3岁到12岁的儿童中更为常见，但也可能发生在成年人身上。
5. Some people with night terrors may also experience other sleep disorders, such as sleepwalking or talking in their sleep.
一些有夜惊的人也可能同时患有其他睡眠障碍，比如梦游或说梦话。
- Sleep terrors: 这是night terrors的另一种常用名称，两者可以互换使用。
- Pavor nocturnus: 这是night terrors的拉丁文名称，也可以用来指代同样的症状。
- Nightmares: 噩梦通常发生在REM睡眠阶段，与night terrors不同。
- Sleepwalking: 梦游也是一种睡眠障碍，但与night terrors有所不同。
- Talking in sleep: 说梦话也是一种睡眠障碍，与night terrors有所不同。
Night terrors是一种突然发作的恐慌性症状，在睡眠中出现。这种症状通常发生在儿童和青少年身上，但也有可能发生在成年人身上。它与噩梦不同，噩梦一般发生在REM睡眠阶段，而night terrors发生在非REM睡眠阶段。Night terrors可能会导致受影响者从床上跳起来或者逃离房间，并且受影响者通常无法完全醒来或记得这种症状。如果你或你的孩子经常经历夜惊，请及时寻求专业帮助以确定是否存在其他潜在的心理问题，并接受适当的治疗。